Resources
Knowledge is empowerment but knowing is only a piece of the journey. Healing takes commitment to the therapeutic bond, focus on the work in and out of sessions, actively slowing down to relearn yourself, & dedicating time to honor rest.
Growth takes time; our system shifts & eases at it's own pace.
Be patient with yourself as you're learning & find support in knowing that there is always more to explore.
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The Dialectical Behavioral Therapy Skills Workbook (Green Book) : Matthew McKay
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Hold Me Tight : Sue Johnson
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Somatic Psychotherapy Toolbox : Manuela Mischke-Reeds
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Something in the Woods Loves You : Jarod Anderson
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Upstream : Mary Oliver
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Wild Power : Alexandra Pope
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Getting to Yes: Roger Fisher​
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The Relationship Cure : John Gottman
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The Beauty Myth : Naomi Wolf
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The Autoimmune Cure : Sara Szal Gottfried
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The Body is Not an Apology : Sonya Renee Taylor
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Attached : Amir Levine
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No Bad Parts : Richard Schwartz
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How Emotions are Made : Lisa Feldman Barrett
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The Body Keeps the Score : Bessell Van Der Kolk
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Waking the Tiger : Peter Levine
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The Untethered Soul : Michael Singer
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My Grandmother's Hands : Resmaa Menakem
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All About Love : Bell Hooks
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The New Happiness : Matthew McKay
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The Universe Has Your Back : Gabrielle Bernstein
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Unmasking Autism : Devon Price
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Aware : Daniel Siegel
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Brain Energy : Christopher Palmer
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Dopamine Nation : Anna Lembke
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If Women Rose Rooted : Sharon Blackie
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Braiding Sweetgrass : Robin Wall Kimmerer
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It Didnt Start With You : Mark Wolynn
................................................................. and more to come ...................................................................